Knowledge Centre

Weight loss guides & patient resources

Plain-language articles about medical weight management, our 21-day programme, BMI tracking, and what to expect at your online consultation.

Weight loss

3 min read

What is medical weight loss — and when is it right for you?

Medical weight loss is doctor-led care with a structured plan — not a quick fix. Here is how it differs from DIY diets and when a GP-led programme makes sense.

Read article

Weight loss

3 min read

How our 21-day weight loss programme works

A clear breakdown of the 21-day structure — what happens in week one, what we track in your dashboard, and how follow-up keeps you on course after day 21.

Read article

Weight loss

3 min read

BMI explained: what the numbers mean for your health

BMI is a screening tool, not a verdict. Learn how doctors use it in consultations, what the ranges mean, and how to track yours over time.

Read article

Weight loss

3 min read

Diet planning basics: realistic goals, not crash diets

Sustainable eating beats extreme restriction. What Dr Amir typically covers in a weight management consult — and why crash diets often fail.

Read article

Weight loss

3 min read

What to expect at your first online weight consultation

From booking to video call — a step-by-step guide so you know exactly what happens before you pay, during the visit, and after.

Read article