The 21-day programme is designed to give you a focused start — not a lifetime of rigid rules. In your first consultation, Dr Amir assesses your weight, lifestyle, medications, and any medical factors. You leave with practical diet guidance tailored to you, realistic targets, and a clear way to log progress between visits.
Why 21 days?
Three weeks is long enough to build habits and see early trends, without the burnout of extreme restriction. It is a launch pad — not the finish line.
Week 1 — Assessment & your plan
Your first video visit covers your questionnaire, weight history, and goals. Dr Amir explains what to focus on for the next three weeks — portions, meal timing, liquid calories, movement, and sleep where relevant.
- Complete the online weight loss questionnaire before your slot.
- Join the video call with recent weight and medication list ready.
- Receive your personalised diet guidance and programme targets.
- Start logging weight in Calculate my BMI on your dashboard.
Weeks 2–3 — Active programme
During the programme you log your weight in your patient dashboard under Calculate my BMI. This helps Dr Amir see trends between visits — a single reading on weigh-in day tells only part of the story.
- Weigh yourself at a consistent time (e.g. morning, after bathroom, before breakfast).
- Log weekly — daily obsession is not required.
- Small, steady changes beat dramatic drops that rebound.
- Note questions for your follow-up if something feels unsustainable.
After day 21 — monitoring & follow-up
One month of monitoring is included from your programme start. Book a follow-up visit for RM20 if you need adjustments to your plan, medication review, or simply a check-in. Many patients continue with occasional follow-ups rather than stopping after three weeks.
Typical next steps
Maintenance mode, a tweaked calorie target, or a medication review — your doctor recommends what fits your progress, not a generic template.
